Some people feel that weekly body fat testing is too often. They argue that weekly changes may be as little as .05% or less. However, unless you get frequent feedback, you could be wasting valuable time by continuing to travel in the wrong direction. As an analogy, if a plane or ship strayed even a few degrees off course without making a quick adjustment in direction, that small deviation would grow larger and larger over time until eventually, it could end up hundreds of miles off course. Don't let this happen to you - measure your progress often.
Was this article helpful?
A Hard Hitting, Powerhouse E-book That Is Guaranteed To Change The Way You Look At Your Health And Wellness... Forever. Everything You Know About Health And Wellness Is Going To Change, Discover How You Can Enjoy Great Health Without Going Through Extreme Workouts Or Horrendous Diets.