Why you should weigh yourself and measure body fat on a weekly basis

Some people feel that weekly body fat testing is too often. They argue that weekly changes may be as little as .05% or less. However, unless you get frequent feedback, you could be wasting valuable time by continuing to travel in the wrong direction. As an analogy, if a plane or ship strayed even a few degrees off course without making a quick adjustment in direction, that small deviation would grow larger and larger over time until eventually, it could end up hundreds of miles off course. Don't let this happen to you - measure your progress often.

Fat Burning Secrets

Fat Burning Secrets

Proven Fat Burning Tips Revealed. Tired of hiding your muffin top under layers of clothing? You are not alone. About one third of American adults are overweight. Now is the time to transform your soft, flabby body into the toned, sexy physique of your dreams. Forget yo-yo diets and easy weight  loss promises that leave you feeling like a fat failure.

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