Water is essential to the fat burning process

Not only do you need plenty of water for good health, you also need water to lose fat. Here's why: One of the important functions of your kidneys is to eliminate toxic waste products from your body through the urine. When you're dehydrated, the body's instinctive reaction is to hold on to whatever water it does have in order to survive. When this water retention occurs, the waste products in the body aren't flushed out, and build up in your system. At this point, the liver will try to help out with the overload. The problem is, when the liver helps out during fluid retention, it can't do its own jobs as efficiently, one of which is burning stored body fat for energy. The result is that your body may not be able to burn body fat as efficiently as normal.

Fat Loss XL

Fat Loss XL

In this 3 part video set and guide you will discover how to maximize how much fat you're able to lose using various techniques, as well as come to know the myths and false notions of dieting, and fad diets.

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