Very low carbohydrate diets are difficult to stay on

High Carb Fat Loss

Cyclical Ketogenic Diets Review

Get Instant Access

By their very nature, low carbohydrate diets are restrictive and difficult to follow. On a very low carbohydrate diet, you are only allowed to eat protein, meat and fat with limited amounts of low calorie carbohydrates such as lettuce, green vegetables and very small portions of natural starches. How long do you think you could comfortably stay on this kind of program? Extremely restrictive diets require tremendous willpower and almost always set you up for cravings and bingeing. Many people fail simply because they can't faithfully stay "on the wagon."

Was this article helpful?

0 0
Dr. Atkins New Diet Revolution

Dr. Atkins New Diet Revolution

Wanting to lose weight and dont know where to start? Dr Atkins will help you out and lose weight fast. Learn more...

Get My Free Ebook

Post a comment