Very low calorie diets decrease your energy and work capacity

FAT LOSS Activation

Best Weight Loss Programs That Work

Get Instant Access

Low calorie diets leave you tired, lethargic and unable to sustain high levels of activity or intense workouts. Dr. Lawrence Lamb, author of "The Weighting Game: The truth about weight control" points out that "The first sign of under nutrition is the loss of energy and the inability to sustain prolonged physical work. There is a direct relationship between calories consumed and the physical work a person can do."

If you have no energy to work out, you're going to feel lousy and seriously compromise your results. The ability to train hard aerobically and with weights is critical for your long-term success at fat loss.

Was this article helpful?

0 0
Quick Weight Loss Action

Quick Weight Loss Action

Why Indulge In Self-Pity When You Can Do Something About Your Weight Now. Say Goodbye to Your Weight Problems That Have Only Make Your Life Nothing But Miserable. Have you often felt short-changed because of your weight or physical appearance?

Get My Free Ebook

Post a comment