Variant 2 Two days on one day off two days on two days off more conservative Works each muscle once every five days

Mon

Tues

Wed

Thur

Fri

Sat

Sun

Back

Quads

Off

Shoulders

Back

Off

Off

Chest

Hams

Triceps

Chest

Abs

Calves

Biceps

Abs

Repeat following Monday picking up with day two workout

Repeat following Monday picking up with day two workout

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