Variant 2 Two days on one day off one day on one day off more conservative

Works each muscle group one every seven days

Mon

Tues

Wed

Thur

Fri

Sat

Sun

Shoulders

Back

Off

Chest

Off

Quads

Triceps

Calves

Biceps

Hams

abs

abs

Repeat same sequence every week

Repeat same sequence every week

Turbo Metabolism

Turbo Metabolism

Forget Silly Diets-They Don't Work. Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results.

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