Variant 2 Three day routine more conservative

Works each muscle once every four to five days

Mon

Tues

Wed

Thur

Fri

Sat

Sun

Chest

Off

Legs

Off

Chest

Off

Off

Shoulders

Back

Shoulders

Triceps

Biceps

Triceps

Abs

calves

Abs

Repeat following Monday picking up with day 2 workout

Repeat following Monday picking up with day 2 workout

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