Variant 1 Two days on one day off more aggressive

Works each muscle group once every six days

Mon

Tues

Wed

Thur

Fri

Sat

Sun

Shoulders

Back

Off

Chest

Quads

Off

Shoulders

Triceps

Calves

Biceps

Hams

Triceps

abs

abs

abs

Repeat following Monday, picking up with day two workout

Repeat following Monday, picking up with day two workout

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