Variant 1 Two days on one day off more aggressive Works each muscle once every four days

Mon

Tues

Wed

Thur

Fri

Sat

Sun

Back

Quads

Off

Shoulders

Back

Off

Quads

Chest

Hams

Triceps

Chest

Hams

Abs

Calves

Biceps

Abs

Calves

Repeat following Monday, picking up with day three workout

Repeat following Monday, picking up with day three workout

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Boost Your Metabolism and Burn Fat

Boost Your Metabolism and Burn Fat

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles or triumphs over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

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