Variant 1 Two days on one day off more aggressive Works each muscle once every four days

Mon

Tues

Wed

Thur

Fri

Sat

Sun

Back

Quads

Off

Shoulders

Back

Off

Quads

Chest

Hams

Triceps

Chest

Hams

Abs

Calves

Biceps

Abs

Calves

Repeat following Monday, picking up with day three workout

Repeat following Monday, picking up with day three workout

Turbo Metabolism

Turbo Metabolism

Forget Silly Diets-They Don't Work. Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results.

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