Variant 1 Four day routine more aggressive

Works each muscle once every three to four days

Mon

Tues

Wed

Thur

Fri

Sat

Sun

Chest

Legs

Off

Chest

Off

Legs

Off

Shoulders

Back

Shoulders

Back

Triceps

Biceps

Triceps

Biceps

Abs

calves

Abs

calves

Repeat each week exactly as shown above

Repeat each week exactly as shown above

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