Three times when higher protein is called for

Obviously, your optimal caloric intake, and therefore your protein intake, will vary depending on what you want to achieve. If you change your goal in the future to maintenance or gaining lean bodyweight, you're going to need more calories, and a substantial portion of those extra calories should come from protein.

There are times when a higher protein intake is necessary. These include:

1) When you are trying to gain muscular body weight

2) When you are using a low carbohydrate diet for fat loss

3) When you are "carbohydrate sensitive"

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Keep Your Weight In Check During The Holidays

Keep Your Weight In Check During The Holidays

A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.

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