The most important thing to remember if you have a week with no progress is that continuing to do the same thing for another week is probably not going to work! If what you're doing is not working, do something else!
The changes can be in nutrition or training or both. The more options you learn and keep at your disposal, the better your chances of success. The only way to learn your options is to diligently study all the nutrition and training information in this program.
Here's your checklist of the training and nutrition variables you can adjust each week depending on your weekly results.
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