Probably the best way to start learning how to pick the right foods and make fat burning meals is to tell you what NOT to eat. If you know what not to eat, then through a process of elimination, you'll be much more likely to choose the right things. Make sense?
The 12 worst fat-storing foods you should never eat X Ice cream X Fried foods X Doughnuts and pastries X Candy, chocolate & sweets X Soda
X Fruit "drinks" and other sugar-sweetened beverages X Potato chips X Bacon, sausage X White Bread X Hot dogs, fast food burgers X Cookies
X Sugary breakfast cereals
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