The top twelve worst junk foods that you should NEVER eat The Dirty Dozen

Probably the best way to start learning how to pick the right foods and make fat burning meals is to tell you what NOT to eat. If you know what not to eat, then through a process of elimination, you'll be much more likely to choose the right things. Make sense?

The 12 worst fat-storing foods you should never eat X Ice cream X Fried foods X Doughnuts and pastries X Candy, chocolate & sweets X Soda

X Fruit "drinks" and other sugar-sweetened beverages X Potato chips X Bacon, sausage X White Bread X Hot dogs, fast food burgers X Cookies

X Sugary breakfast cereals

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Fat Burning 101

Fat Burning 101

Easily Burn Fat and Feel Great. Every single state in America has reported an increase in obesity levels for 2009? Not a single state has recorded an obesity rate of less than 20%, and the states are not expecting those levels to go down anytime soon.

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