The Six Exchange Groups Basic Food List

Most mainstream nutritionists still divide foods into the four basic categories; (1) breads and grains, (2) dairy, (3) meats and (4) fruits and vegetables. For our purposes of getting you so lean and completely free of body fat that you look like a walking anatomy chart and total strangers have the irresistible urge to feed you, it's necessary to be much more precise with your food groups.

Because each type of carbohydrate can have vastly different properties and effects on body composition, it's necessary to subdivide the carbohydrates into three separate groups; starchy, fibrous and simple. Proteins will be narrowed down into "lean proteins," eliminating all the high fat proteins from the list, dairy products will be narrowed down to non fat or low fat dairy, eliminating all whole milk and 2% products, and good fats will have a category by themselves.

Atkins Low Carb Diet Recipes

Atkins Low Carb Diet Recipes

The Atkins Diet is here. Dr Atkins is known for his great low carb diets. Excluding, Dr Atkins carb counter and Dr Atkins New Diet Revolution.

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