Most people don't drink nearly enough water, and the effects are subtle but devastating to your training and fat burning efforts. Let me explain. Did you ever wake up in the morning and feel so groggy it almost felt like a hangover? Maybe you didn't even want to get out of bed. Guess what? You were probably dehydrated. In fact, a "hangover" - headache, tiredness, and fatigue is partially caused by the dehydration from the diuretic effects of alcohol.
Here's another example: Do you normally get excellent workouts, but then some days, your butt is dragging and you just can't finish your workout - you "bonk out" at the end, or even worse, you can't really even get started? Guess what? You were probably dehydrated. You see, the effects of dehydration are very subtle. They "creep" up on you. By the time you feel any effects of dehydration, it's too late - you're already dehydrated. Usually you don't even associate these effects with lack of water. You might think you're just over-worked, you didn't get enough sleep or you're coming down with a cold. That's why people so easily overlook this aspect of nutrition.
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