The Difference Between Supplements and Drugs

Supplements are food. Steroids are drugs. There's a huge difference between the two. Supplements cannot and never will have drug-like effects. Any claims to the contrary are pure marketing hype!

The closest thing to a supplement with drug-like effects is the ephedra-caffeine-aspirin stack. As we now know, this is a powerful central nervous system stimulant, so like all real drugs - it's not without side effects. In fact, it probably won't be long before the FDA pulls ephedra from the shelves. Any real drug will always have undesirable side effects.

Supplements will never amount to anything more than food - and all the best supplements like whey protein, meal replacements, flaxseed oil, etc. are really nothing more than powdered food or food derivative.

Real food, weight training and aerobic training - combined properly - are better than drugs because there are no side effects and the results are permanent (as long as you stay on your regimen).

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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