The beginners workout Level 1 The full body workout

This is a very simple routine, but it's the ideal way for a first-timer to start. Why not start with a split routine? If you're ambitious, you certainly could do that, but beginners often have a difficult time remembering technique on 8 exercises, let alone the 16-20+ in a thorough split routine. Multiple exercises can also leave a beginner quite sore and overtrained. It's probably best to keep it basic in the beginning. Set up a simple routine you'll remember and stick to.

Beginners Workout, Variant 1: Three days per week (more aggressive)

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Beginner's workout, Variant 2: Two days per week (more conservative)

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Boost Your Metabolism and Burn Fat

Boost Your Metabolism and Burn Fat

Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles or triumphs over the holiday bulge or love handles in terms of whether their metabolism is working, or not.

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