The beginners workout Level 1 The full body workout

This is a very simple routine, but it's the ideal way for a first-timer to start. Why not start with a split routine? If you're ambitious, you certainly could do that, but beginners often have a difficult time remembering technique on 8 exercises, let alone the 16-20+ in a thorough split routine. Multiple exercises can also leave a beginner quite sore and overtrained. It's probably best to keep it basic in the beginning. Set up a simple routine you'll remember and stick to.

Beginners Workout, Variant 1: Three days per week (more aggressive)

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Beginner's workout, Variant 2: Two days per week (more conservative)

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