As you begin to think about what you want specifically, don't just write down one goal, make an entire list. Your goal list should include long term and short-term goals. There are six types of short and long-term goals you can include:
1. Your ultimate long-term goal
2. 12 month goal
3. Three month goals
4. Weekly goals (Weekly body composition test and weigh-in)
5. Daily goals (habits to develop, things to do every day repeatedly)
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