Set longterm and shortterm goals

As you begin to think about what you want specifically, don't just write down one goal, make an entire list. Your goal list should include long term and short-term goals. There are six types of short and long-term goals you can include:

1. Your ultimate long-term goal

2. 12 month goal

3. Three month goals

4. Weekly goals (Weekly body composition test and weigh-in)

5. Daily goals (habits to develop, things to do every day repeatedly)

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Five Foods That Build Muscle

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