Protein is raw building material for the human body

If your body is constantly creating new cells, the question is, where do all these new cells come from? The answer, of course, is from your food - specifically, protein foods. Protein is the actual raw construction material for body cells like bricks are for a building. Body structures made from protein include skin, hair, nails, bones, connective tissue and of course, muscle. Next to water, protein is the most abundant substance in your body, making up approximately 15-20% of your weight. Of most interest to people who want to gain muscle and lose fat is the fact that 60-70% of all protein in the body is located in skeletal muscles.

Was this article helpful?

0 0
How To Deal With Rosacea and Eczema

How To Deal With Rosacea and Eczema

Rosacea and Eczema are two skin conditions that are fairly commonly found throughout the world. Each of them is characterized by different features, and can be both discomfiting as well as result in undesirable appearance features. In a nutshell, theyre problems that many would want to deal with.

Get My Free Ebook


Responses

  • Elle
    Which protein diet is building matrial?
    3 years ago
  • Leevi
    How to the fat of human body in material?
    2 years ago
  • fikru
    What are the building materials of the human body?
    2 years ago
  • mike
    What provides the body with most of the builing materials for new cells?
    2 years ago

Post a comment