Processed and refined carbohydrates are calorie dense but nutrient sparse They are empty calories

Refined carbohydrates provide little or no nutritional value. Sucrose (white table sugar), for example, is 99% pure calories; no vitamins, no minerals, no proteins, just empty calories that do nothing for you. Sugar is worse than zero nutrition - it's negative nutrition because it depletes minerals from your body. It's also stored easily as fat and causes fluctuating blood sugar and insulin levels.

Despite the repeated emphasis in this program on the importance of calories, you shouldn't be concerned only with the number of calories you eat each day, you should also be concerned with the quality and nutritional value of those calories. Your goal is to get the most nutritional value out of every calorie. This is known as "nutrient density."

30 Day Low Carb Diet Ketosis Plan

30 Day Low Carb Diet Ketosis Plan

An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way. 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself.

Get My Free Ebook

Post a comment