Practical considerations for high meal frequency

At this point, you might be in complete agreement that the benefits of having a lean protein and complex carbohydrate meal every three hours are fantastic. However, there's still a little problem: You have a life! How are you supposed to squeeze five or six meals into your busy schedule?

First of all, let me say there's no easy way around it. Eating frequently is hard work and requires discipline. However, advanced planning, preparation and scheduling are the keys to making it as easy as possible. Supplements can also help, but you don't want to go overboard in the meal replacement department. If you really want a fast metabolism, avoid drinking a large portion of your calories. Liquid calories tend to be more concentrated and have virtually no thermic effect compared to solid food.

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