Method 2 The Age Predicted Method

This is the simplest method of determining your target heart rate and this should be used if you don't know your resting heart rate.

Step 1: determine your estimated maximum heart rate (MHR) The formula for maximum heart rate is 220 - your age

your EMHR is 190 beats per minute

Step 2: Select an intensity range to work in based on your goals and on your personal fitness level. The target zone for the age-predicted method is 70-85% of your estimated maximum heart rate

Example: you are 30

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