The secret to losing fat safely and permanently at the maximum possible rate is not weight training, cardio, motivational techniques or nutrition. The secret is the combination of all four. The effects of these four disciplines put together are far greater than the sum of their parts. That's called "synergism." Synergism means that 1 + 1 + 1 + 1 might not equal four, it might equal forty or four hundred! Each component of the BFFM program complements and enhances the others, resulting in progress that is exponentially faster than if you only used one or two of them in isolation.
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How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.