Consistency is the hallmark of all people who successfully lose body fat and keep it off. You must work hard to maintain your discipline and keep a regular eating schedule seven days a week. Because most people work on a regular schedule Monday through Friday, it's often easier to follow the BFFM meal frequency guidelines on the weekdays. On the weekends, it's tempting to sleep in, miss meals or fall off your regular schedule.
Habits are a powerful force if you harness them for your advantage. If you follow the program five days a week and let it completely fall apart on weekends, you'll never get into a solid habit pattern, nor will you get optimal results. It's okay to have a cheat meal or two per week, but not an entire "cheat weekend!"
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A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.