Following these guidelines, many male competitive bodybuilders or people on low carbohydrate diets consume as much as 250-350 grams of protein per day or more. Women often consume as much as 175-225 grams per day. This often raises the question, "Isn't this much protein bad for you?" If you have any kidney problems, you should avoid high-protein diets and you should always check with your physician before making any major changes to your diet. However, the idea that a high-protein diet is bad for you is a myth. It's a myth that never seems to go away, so let's take a closer look at the truth of the matter.
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Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.