Increase duration of aerobic exercise

Increasing the duration of your cardio workouts is always one of the first strategies you will employ. You should be doing a minimum of 30 minutes of aerobic exercise per session when your goal is fat loss (unless you're a total beginner, then you may need to build up to 30 minutes). If this amount doesn't produce results, increase it incrementally by five to ten minutes at a time until you reach a maximum of 60 minutes per session. Beyond 60 minutes will usually yield a diminishing rate of return for the time spent. At this point, you would be better off increasing the intensity or frequency. Systematically measure the results of each increase on a weekly basis until you find the level where you start to drop body fat at the optimal rate. For most people, 40-45 minutes per session yields optimal results. Only the most genetically gifted individuals can lose fat effectively with 20 minute cardio workouts.

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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