The results you get on this program will be equal to the sum total of all your food choices. Every little thing you eat counts and adds up over time to produce a cumulative result. This end result - a fat free body - is achieved one tiny step at a time, one meal at a time, one workout at a time. As Motivational speaker Jim Rohn puts it, "Success is a matter of a few simple disciplines, practiced every day. Failure is a few errors in judgment, repeated every day." This is so true when it comes to nutrition. Every choice you make must be thought out and carefully planned into a written daily schedule. When it comes to food, acting without thinking can be disastrous. You're more likely to eat the wrong things when you don't have a written plan and schedule. Without planning and preparation, you're leaving yourself at the mercy of whims, cravings and circumstances.
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