How to Make the Right Food Choices

The results you get on this program will be equal to the sum total of all your food choices. Every little thing you eat counts and adds up over time to produce a cumulative result. This end result - a fat free body - is achieved one tiny step at a time, one meal at a time, one workout at a time. As Motivational speaker Jim Rohn puts it, "Success is a matter of a few simple disciplines, practiced every day. Failure is a few errors in judgment, repeated every day." This is so true when it comes to nutrition. Every choice you make must be thought out and carefully planned into a written daily schedule. When it comes to food, acting without thinking can be disastrous. You're more likely to eat the wrong things when you don't have a written plan and schedule. Without planning and preparation, you're leaving yourself at the mercy of whims, cravings and circumstances.

Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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