How to determine your daily caloric needs

Once you understand the importance of calories, you're ready to figure out how many you need. The first step in designing your personal fat loss plan is to calculate the total number of calories you burn up every day. This is known as your total daily energy expenditure (TDEE). TDEE is also known as your "maintenance level," because this is the level where your calorie "deposits" are exactly equal to your calorie "withdrawals." TDEE is the total number of calories your body burns in 24 hours, including basal metabolic rate and all activities. Once you know your maintenance level, you will have a reference point from which to start your program.

Was this article helpful?

0 0
Losing Weight Without Starving

Losing Weight Without Starving

Tired of Trying To Loose Weight And It Never Works or You Have To Starve Yourself Well Here's A Weight Loss Plan That takes Care of Your Weight Problem And You Can Still Eat. In This Book, You’ll Learn How To Lose Weight And Not Feel Hungry! In An Easy Step-By-Step Process That Enables You To Feel Good About Loosing Weight As Well As Feeling Good Because Your Stomach Is Still Full.

Get My Free Ebook


Post a comment