How snacking fits into the BFFM eating plan

Most people's snacks of choice are refined carbohydrates and fatty foods such as crackers, cookies, candy, muffins, potato chips and pretzels. This is largely because "carbo snacks" are so readily available (it's not like you can grab a chicken breast or Salmon steak at the checkout counter of a convenience store!) In the next chapter, you'll be learning why eating "carb snacks" by themselves is not a good idea. On the BFFM program, usually you won't want snacks because you'll be eating meals so often that hunger and cravings between meals will be a thing of the past. If you make healthy choices and stay within your calorie limits, snacks are perfectly acceptable if you want them. Some of the best snacks include fruit, raw vegetables (carrots, celery, cauliflower, etc), nuts and seeds (in small quantities) non-fat or low-fat cottage cheese and non-fat or low-fat sugar free yogurt.

Good Carb Diet

Good Carb Diet

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

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