How much body fat is too much

High body fat levels have been linked to over 30 health problems including diabetes, high blood pressure, cardiovascular disease, cancer and osteoarthritis. Being categorized as "clinically obese" means that body fat is at such a level that these health problems become more of a concern. Men are considered borderline at 25% body fat and clinically obese at 30%, while women are borderline at 30% and clinically obese at 35% body fat.

High levels of body fat also decrease athletic performance. Studies have shown that high body fat levels cause decreased performance in tests of endurance, speed, balance, agility and jumping ability.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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