High blood sugar and insulin can increase fat storage

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To lose body fat more efficiently, your goal is to maintain steady blood sugar levels. Here's why: The over-secretion of insulin activates fat storage enzymes and promotes the movement of triglycerides (fat) in the bloodstream into fat cells for storage. High insulin levels also inhibit enzymes that promote the breakdown of existing stored body fat. You can manage your blood sugar and insulin levels by choosing fewer simple carbohydrates, more complex carbohydrates, eating fiber and having your carbohydrates with lean proteins approximately every three hours.

Insulin is not necessarily the "bad guy" as it is sometimes portrayed, but it can be a double-edged sword if not managed through proper carbohydrate choices. Insulin is an anabolic hormone that's absolutely essential for getting amino acids into the muscles for growth and getting carbohydrates into the muscles where they're needed for energy.

The problem is when there's too much insulin and when resistance to insulin is produced by eating too many simple and refined carbohydrates. When your blood sugar and insulin levels are abnormally high, you're not in a fat-burning mode - you're in a fat-storing mode.

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