Eating smaller meals more frequently reduces fat storage through portion control

Eating small, frequent meals helps prevent you from over-consuming calories through simple portion control. Excess calories at one meal will always be converted into body fat. When you consume a meal, the food is digested and directed into any cells requiring immediate energy. Once the cells have received all the energy they need, the body can store the excess fuel in the form of glycogen in the muscles and liver. However, there's only so much glycogen your body can store. Any excess calories beyond this limit will be stored as body fat.

Healthy Weight Loss For Teens

Healthy Weight Loss For Teens

Help your Teen Lose Weight Easily And In A Healthy Way. You Are About to Discover What psychological issues overweight teens are facing and how do you go about parenting an overweight teen without creating more problems?

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