Eating more sugar while dropping the fat creates a whole new problem

When people began dropping the fat out of their diets, they created a whole new problem - their blood sugar and insulin levels went through the roof! Without fat, there's nothing to slow the absorption of carbohydrates into the bloodstream. The result is a huge blood sugar and insulin spike. One of the secrets of fat loss is insulin management. A seesaw cycle of blood sugar and insulin ups and downs contributes to fat storage and a variety of diseases. Eating fat-free, high sugar food makes this up and down cycle worse and can eventually create a diabetes-like condition in the body.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

Get My Free Ebook


Post a comment