Dont choose empty calories junk foods

All calories are not created equal. If a calorie were just a calorie, then any two diets at the same calorie level would have the same effects on your body composition regardless of their macronutrient profile. If a calorie was just a calorie, then a 2400-calorie diet of 100% sugar would have the same effect as a 2400-calorie diet of 100% lean protein - but it doesn't! "Junk foods" have little or no nutritional value and they don't boost your metabolism. That's why they're also called "empty calories." You simply cannot eat "junk foods" on a regular daily basis and expect to get good results.

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