Dehydration decreases endurance strength and physical performance

As you become dehydrated, your body's core temperature increases. This adversely affects your cardiovascular function and reduces your capacity for physical work. Even a small decrease in your body's hydration level can decrease your performance. Studies have shown that even mild dehydration of 3% of body weight can decrease contractile strength by 10%. When 4% - 5% or more of total weight is lost in water, muscular and aerobic endurance can decrease by 20% to 30%. If more than 1012% of the body's weight as water is lost, you could die.

Workout Plans You Can Do Today

Workout Plans You Can Do Today

Workout Plans that You Can Start Right Here, Right Now. If you want to get in shape, tone up, trim down, or even just boost your fitness and stamina levels, well, youre at exactly the right place to start. But getting into a workout plan isnt the easiest thing in the world. If youve tried to exercise before and found that you things didnt work out for you, then youll undoubtedly already know that there are many ways in which things could go wrong.

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