As you become dehydrated, your body's core temperature increases. This adversely affects your cardiovascular function and reduces your capacity for physical work. Even a small decrease in your body's hydration level can decrease your performance. Studies have shown that even mild dehydration of 3% of body weight can decrease contractile strength by 10%. When 4% - 5% or more of total weight is lost in water, muscular and aerobic endurance can decrease by 20% to 30%. If more than 1012% of the body's weight as water is lost, you could die.
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How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.