One compound that has received critical acclaim in the past few years is Creatine Monohydrate. Creatine is a metabolite found naturally in red meats which regenerates ATP, the high powered chemical that supplies energy for the initial seconds of muscle contraction. The effects of creatine have been documented in dozens of scientific studies and include increased strength, power, weight gain, and recovery time.
Creatine is unquestionably the hottest supplement in the sports nutrition world today and is being used widely by sprinters, bicyclists, football players, boxers, powerlifters, bodybuilders, and virtually every other athlete who requires strength and power. Supplemental creatine is available in a tasteless and odorless powder which is usually consumed mixed in water or juice. The recommended amount is 4-6 teaspoons per day for the first 5 days (loading phase), then 2-3 teaspoons per day thereafter for maintenance.
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