Conclusion

So many "experts" have dogmatic, narrow-minded opinions about training and there are so many conflicting opinions out there, that it's very easy to get overwhelmed and confused. The most important thing you can do is to avoid paralysis by analysis and just get your butt in the gym, working out consistently. Go into the gym with a goal, an intelligent plan and a pre-determined, written weekly schedule. Then gather feedback, record your progress and don't be afraid to fine-tune your program as you go (based only on your results, not on the fad of the day).

Never let yourself get caught up in the arguments about which training method is the best, because there is no single best way train. Just get started, use meticulous progressive overload, and don't ever stop. Action is always superior to analysis. Legendary bodybuilder Dave Draper put it best; "You guys can argue about training theories all you want... I'll be in the gym It's leg day."

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The Bible of Body Building

The Bible of Body Building

Our lives have come a long way from the Stone Age, and we are quite thankful for the variousĀ  technological advancements that have brought us so far. We still have a long way to go, but the place we are right now is quite commendable too.

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