Choose foods with a high thermic effect metabolismboosting foods

High Carb Fat Loss

Cyclical Ketogenic Diets Review

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There are two food groups that have a higher thermic effect than any other foods and these will increase your metabolic rate the most. These food groups are: 1) lean proteins and 2) natural, fiber-containing complex carbohydrates.

Protein foods stimulate the metabolism the most. Studies have shown an increase in metabolic rate of up to 25-30% after eating lean protein. This is one of the many reasons you will be eating a serving of lean protein with each meal.

Natural, fiber-containing complex carbohydrates also have a high thermic effect and boost the metabolism. Complex carbohydrates include fibrous vegetables, whole grains and natural starches such as yams, beans, brown rice, and oatmeal.

Of all the foods, fats have the lowest thermic effect. Refined simple sugars also have a low thermic effect.

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