Calorie moderate carb phase II menu for women

Meal #1

Food Item

Quantity

Calories

Meal #1

Food Item

Quantity

Calories

oatmeal, quaker oats

2/3 cup

200

10

36

4

Whey protein powder

1.5 scoops

135

26.2

3

2.5

orange

1 med

60

0

15

0

Meal #1 Subtotals:

Meal #2

395

36.2

54

6.5

Food Item

Quantity

Calories

Pro (g)

Carbs (g)

Fat (g)

oatmeal, quaker oats

2/3 cup

200

10

36

4

egg whites (scrambled)

4

68

14

1.8

0

egg, whole

1

75

6.3

0.6

5

Meal #2 subtotals:

Meal #3

343

30.3

38.4

9

Food Item

Quantity

Calories

Pro (g)

Carbs (g)

Fat (g)

brown rice

3/4 cup

154

3

30

0

chicken breast

3 oz

143

26.5

0

3.8

green beans

6 oz

50

2

12

0

meal #3 subtotals:

Meal #4

347

31.5

42

3.8

Food Item

Quantity

Calories

Pro (g)

Carbs (g)

Fat (g)

salmon

4 oz

206

28.8

0

5.8

broccoli

1 cup

46

4.6

8.6

0.4

meal #4 subtotals:

Meal #5

252

33.4

8.6

6.2

Food Item

Quantity

Calories

Pro (g)

Carbs (g)

Fat (g)

chicken breast

3 oz

143

26.5

0

3.8

light italian dressing

3 tbsp

12

0

3

0

Large mixed green salad

2.0 cups

40

0

10

0

flaxseed oil (supplement)

1/2 tbsp

65

0

0

7

meal #5 subtotals:

260

26.5

13

10.8

Per Meal Averages: Calories

319.4

Protein (g)

31.6

Carbs(g)

Grand Totals:

Calories

Pro (g)

Carbs (g)

Fat (g)

1597

157.9

156

36.3

Pro (cal)

Carbs (cal)

Fat (cal)

631.6

624

326.7

Pro (% cal)

Carbs (%cal))

Fat (%cal)

40.0%

40.0%

20.0%

Was this article helpful?

0 0
Healthy Weight Loss For Teens

Healthy Weight Loss For Teens

Help your Teen Lose Weight Easily And In A Healthy Way. You Are About to Discover What psychological issues overweight teens are facing and how do you go about parenting an overweight teen without creating more problems?

Get My Free Ebook


Post a comment