Calorie counting is a discipline that pays off

Although it's clearly not necessary to write down the calorie amounts of every crumb that goes in your mouth every day for the rest of your life, it's important that you understand the law of calorie balance and you always have at least a ballpark figure of your current daily intake. If you're just guessing and you don't have the slightest clue how much you're eating, you could be way off in either direction. If you're not making any progress, this lack of attention to detail might be the only thing holding you back. Do you really want to take that chance?

Ultimately, whether you decide to track calories meticulously should depend on your results. Results are what count. Counting portions and "ballparking it" is fine ONLY if you're getting the results you want. If you're losing fat while maintaining lean body mass without counting calories, then keep doing what you're doing. However, most people who refuse to count calories are NOT getting the results they want because they are guessing, which simply demonstrates a lack of discipline.

You might not consider calorie counting and number crunching fun or easy and you might not feel like doing it. However, calorie counting is a discipline just like anything else. The best definition of discipline I've ever heard was by achievement expert

Brian Tracy, who said, "Discipline is doing what is hard and necessary rather than what is fun and easy and doing it when it's necessary, whether you feel like doing it or not."

So if you want the best results, then get out your calorie book, measuring cups, scale, daily nutrition diary (or spreadsheet) and start counting. In the upcoming chapters, get ready to learn about more disciplines you'll want to adopt in order to slash your body fat to ridiculously low levels, revealing the chiseled muscle definition you've always wanted!

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