Calorie baseline phase I menu for women

Food Item

Quantity

Calories

Pro (g)

Carbs (g)

Fat (g)

shredded wheat cereal

1.5 cups

216

5.4

50.1

2.1

skim milk

1.5 cups

135

12

18

1.5

strawberries

1/2 cup

23

0.5

5.2

0.3

Meal #1 Subtotals:

Meal #2

374

17.9

73.3

3.9

Food Item

Quantity

Calories

Pro (g)

Carbs (g)

Fat (g)

oatmeal, quaker oats

2/3 cup

200

10

36

4

egg whites (scrambled)

4

68

14

1.8

0

egg, whole (scrambled)

1

75

6.3

0.6

5

grapefruit

1/2 large

46

0.6

11.9

0.1

Meal #2 subtotals:

Meal #3

389

30.9

50.3

9.1

Food Item

Quantity

Calories

Pro (g)

Carbs (g)

Fat (g)

brown rice

3/4 cup

154

3

30

0

chicken breast

3 oz

143

26.5

0

3.8

green beans

6 oz

50

2

12

0

meal #3 subtotals:

Meal #4

347

31.5

42

3.8

Food Item

Quantity

Calories

Pro (g)

Carbs (g)

Fat (g)

salmon

4 oz

206

28.8

0

5.8

broccoli

1 cup

46

4.6

8.6

0.4

yams

4 oz

120

2.6

27.3

0.2

meal #4 subtotals:

Meal #5

372

36

35.9

6.4

Food Item

Quantity

Calories

Pro (g)

Carbs (g)

Fat (g)

chicken breast

3 oz

143

26.5

0

3.8

light italian dressing

3 tbsp

12

0

3

0

Large mixed green salad

2.0 cups

40

0

10

0

meal #5 subtotals:

195

26.5

13

3.8

Per Meal Averages: Calories

335.4

Protein (g)

28.6

Grand Totals:

Calories

Pro (g)

Carbs (g)

Fat (g)

1677

142.8

214.5

27

Pro (cal)

Carbs (cal)

Fat (cal)

571.2

858

243

Pro (% cal)

Carb (%cal))

Fat (%cal)

34.1%

51.2%

14.5%

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Turbo Metabolism

Turbo Metabolism

Forget Silly Diets-They Don't Work. Weight loss has got to be the most frustrating experience for many people, young and old alike. Eating foods that are just horrible, denying yourself foods you truly love and enjoy. Exercising, even though you absolutely hate exercising, and end up stiff as a board with no results.

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