Burn the Fat Feed the Muscle is not just about cosmetic improvements its about your health

The recommendations I make in this program for losing body fat are the same ones I would make for good health: reduce saturated fat, reduce refined sugars, eat a variety of natural, unrefined foods, eat plenty of fiber, eat small, frequent meals, drink plenty of water, and so on. This program is healthy and nutritionally balanced. Any diet program that is not nutritionally balanced is going to fail you in the long run.

If you are a physique athlete (bodybuilder, fitness or figure competitor) or you aspire to become one, you will need a more restricted diet when you reach the level of competition. However, a pre-contest diet is a temporary tool used to help you reach a peak condition. When the competition is over, you will always return the same balanced, healthy baseline nutrition program for maintenance.

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Insider Nutrition Secrets

Secrets To Living Longer And Healthier Revealed By Nutrition Scientist! Insider Nutrition Secrets. Have you ever wondered what it might be like to find the long lost Fountain of Youth? We cant promise you that, but we can give you a close second. Starting today, learn the facts about what your body really needs to survive longer and healthier. Discover insider information from a former food and drug expert. Learn how a new food or drug is developed from the beginning until it finally reaches your grocers shelves.

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