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12-Week Personal Progress Chart

Week

Date

Bicep

Tricep

llliac

Back

Sum SKF

Bodyfat

Weight Lbs.

Lbs fat

LBM

LBM chg

Fat chg

weekly wt. chg

total wt. chg

Start

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

WeeklO

Week 11

Finish Week 12

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