Bffm

12-Week Personal Progress Chart

Week

Date

Bicep

Tricep

llliac

Back

Sum SKF

Bodyfat

Weight Lbs.

Lbs fat

LBM

LBM chg

Fat chg

weekly wt. chg

total wt. chg

Start

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

WeeklO

Week 11

Finish Week 12

Was this article helpful?

0 0
Fat Burning Secrets

Fat Burning Secrets

Proven Fat Burning Tips Revealed. Tired of hiding your muffin top under layers of clothing? You are not alone. About one third of American adults are overweight. Now is the time to transform your soft, flabby body into the toned, sexy physique of your dreams. Forget yo-yo diets and easy weight  loss promises that leave you feeling like a fat failure.

Get My Free Ebook


Post a comment