Because you'll be eating five or six meals a day and the first two meals will probably be in the morning, we'll call meals one and two "breakfasts" for simplicity. The first step in creating a breakfast is to select a lean protein such as egg whites. The second step is to choose a starchy carbohydrate such as oatmeal. The third step, which is optional, is to pick a natural simple carbohydrate such as an orange. Now all you have to do is adjust your portion sizes to fit your personal calorie needs. There you have it - as easy as one-two-three - instant meal! Here are several examples.
Example 1 Example 2 Example 3 Example 4
Egg white omelet protein powder Egg white scramble Shredded wheat
Oatmeal Oatmeal whole wheat toast Skim milk
Of course, there's no reason whatsoever why you can't have green vegetables and chicken breast for breakfast if that's what you want (I know many bodybuilders who do!) However, this isn't what most people would consider an appetizing or "traditional" breakfast. Traditional breakfasts usually consist of either hot or cold cereal for complex carbohydrates, a piece of fruit for simple carbohydrates and egg whites, protein powder or a dairy product for protein.
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Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.