Small amounts of refined sugar are hidden in foods you might never even think of such as nonfat salad dressings, steak sauce, pasta sauce, cranberry sauce, sliced lunch meats, ketchup, whole wheat bread, whole grain cereals and too many others to mention. It would be difficult and perhaps unrealistic for you to completely eliminate 100% of the sugar from your diet. What you should do is make a concerted effort to cut down your refined sugar intake as much as possible, especially from the obvious sources such as candy, soda, chocolate, ice cream, table sugar and cookies.
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Curb Sugar Cravings Once And For All With These Powerful Techniques. Sugar sensitive people might be low in specific neurochemicals that help us feel calm, centered, confident, and optimistic. Sugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences.