Avoid fatproducing food combinations

In addition to certain individual foods being more "fattening," certain food combinations are doubly disastrous when you're trying to lose body fat. The worst of all possible food combinations is fat combined with sugar because it elevates your blood levels of fat, sugar and insulin simultaneously.

Dallas Clouatre, author of "Anti-Fat Nutrients," explains, "When fat is eaten at the same time as simple carbohydrates, both the fat and the carbohydrates are pushed into fat storage. The 'bad' coupling of fats with carbohydrates slows down your metabolism and causes you to gain weight."

The Mediterranean Diet Meltdown

The Mediterranean Diet Meltdown

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