Adjust your calories according to your weekly results

All caloric expenditure formulas are just estimations for giving you a starting point. The ONLY way to tell if your estimate is accurate is to get started and watch your results carefully. To see how your body responds to your initial calorie calculations, measure and record your results in terms of weight and body composition using the instructions in chapter three. If you don't get results you expect, you should adjust your caloric intake and exercise levels according to the instructions in chapter four, "charting your progress."

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Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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