Adjust your approach according to your weekly results

Very rarely will you ever move in a constant and linear path in the direction of your goals. Usually you will "zig-zag" your way to success. If you work hard enough, you will see progress every week, but your rate of progress will often vary. One week you may lose .05% body fat, the next you may lose .06% and the next only .04%. If you have a bad week, you might not make any progress.

Don't let this zig-zag pattern of fat loss discourage you. Never panic over a one-week fluctuation. The trend over time is much more revealing. Your progress chart is a lot like the stock market. The market fluctuates up and down in the short term, but in the long run, the trend is always upwards. If you are persistent, if you stay focused on the fundamentals and if you continue to make daily investments in your body, your progress chart will always trend in the direction you want.

Just as you need faith in long-term investments in the market, you must have faith in long-term investments in your body, without getting too emotional about your present results. If you look only at one small segment on your body composition progress chart, you're liable to give up or make poor and hasty decisions. Keep your eye on the big picture, keep watching the trends and always keep working daily on the fundamentals.

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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