^ The stance is stride standing.

^^ Place the thumbs nail to nail in a straight line on one side of the muscle and place the fingers over the other side.

^ Grasp and lift the muscle away from the bone.

^^ Push the muscle with the thumbs towards the fingers, which give slightly as the muscle moves.

Figure 5.9 Muscle rolling on calf.

Push the muscle back towards the thumbs, using the fingers in the same way.

Push the muscle backwards and forwards, applying pressure into the muscle and using a rocking action.

^^ Move along the muscle by sliding the hands.

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