Reinforced picking up technique

For this method one hand is placed on the area as in single-handed work, but the other hand is placed over it to reinforce and provide more depth to the movement.

1 | Place one hand (right if you are right handed) on the part, as explained in single-handed picking up.

Place the other hand over the top, with the thumb over the index finger of the underneath hand.

The hands then work together (like the wings of a bird) with the fingers of the right and left hand lifting, squeezing and releasing.

The elbows need to be fairly straight for this manipulation, as body weight is applied through the arms.

Figure 5.6 Reinforced picking up of gastrocnemius.
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